Monday, 23 November 2015

Detachment is foundational for emotional intelligence

Some people think that detachment sentences us to emotion-less living.

Actually, the cause of an emotionally barren existence is not detachment, but the worldview underlying that detachment. Some worldviews such as impersonalist or nihilistic consider all emotions as unhealthy and undesirable. Those adhering to such worldviews build walls around their hearts to prevent themselves from feeling anything, thereby seeking an existence devoid of emotions.

However, the bhakti worldview that the Bhagavad-gita espouses doesn’t reject emotions per se – it rejects misdirected emotions, emotions that mislead, degrade and entangle. Bhakti urges us to cultivate detachment from such emotions.

Detachment within the bhakti worldview is the foundation for emotional intelligence. We all are subject to emotions arising from our past conditionings. But if we learn to cultivate higher spiritual emotions, then we won’t be sabotaged by lower selfish emotions.

Emotional intelligence means knowing where to invest our emotions so that we can experience happiness and growth. For such emotional intelligence, detachment is foundational – it enables us to step away from relations, situations and even emotions that are harmful for us. Without detachment, we stay stuck in self-defeating behavioral patterns.

The Bhagavad-gita urges detachment from family members and yet the Mahabharata, of which the Gita is a part, reflects family relationships at multiple levels. Its student Arjuna does grieve when he loses his son – and the Mahabharata doesn’t depict that grief and the underlying relationship negatively. But it does reflect the negativity, indeed, atrocity and the calamity resulting from the attachment of the blind king Dhritarashtra for his evil son Duryodhana. If that king had detachment, he would have been able to take dharmic decisions.


Living as we do in a culture that entraps us with a variety of attachments, we can empower ourselves with detachment and act with emotional intelligence.

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