Our mind often makes problems seem worse than what they
actually are. Suppose someone fails in an exam. Their mind may tell them that
their failure proves that they are not good enough, for education or even for
life itself. If they become so disheartened as to give up on life, that suicidal
quitting is catastrophic.
When we fail at something, the mind often catastrophizes
such failures. It berates us that we are good-for-nothing and that our failure
proves that we will never be good for anything. Being battered thus by the
mind, we lose the spirit to do what we could otherwise have done for dealing
with the problem. Consequently, the situation worsens; the mind uses that
worsened situation to beat us even more; and we end up paralyzed. Eventually,
our seeing the failure as a catastrophe is what makes it a catastrophe.
We can counter the mind’s dystopia by internalizing Gita
wisdom. The Gita explains that we are at our core indestructible souls.
Whatever things go wrong are going wrong in the body or the world, which is
ultimately peripheral to our essential self. Moreover, we have an eternal
relationship with the supreme spiritual being, Krishna, who loves us always, no
matter what goes wrong or even what we do wrong. The Bhagavad-gita (05.20)
states that those who are situated in spiritual knowledge are not shaken by
upheavals.
Our spiritual self-understanding gives us the inner security
necessary to see things in perspective. We learn to view the reversal
objectively. Instead of letting the mind unwarrantedly extrapolate from one
failure to a blanket self-condemnation, we calmly discern how to best rectify
the situation. Being no longer weighed down by our mental perception of the
problem, we can use our energy optimally for responding effectively to the
actual problem.
No comments:
Post a Comment